Physical Activity with Osgood Schlatter’s Disease

We know how important sports is to most of those who suffer from Osgood Schlatter’s, a lot of the time it’s part of their livelihood and something that they play competitively. Because of this we understand how crucial it is that the disease is treated properly to ensure a full recovery and no long term effects. We also understand that yes, while rest is strongly recommended, sometimes it is not possible to stop activity completely, especially if suspected in teens/adolescents.

If this is the case, then it’s not the end of the world and there are things that can be done to support Osgood-Schlatter while still maintaining some level of physical activity. 

How Can I Support Osgood Schlatter’s?

Please keep in mind that if your child has Osgood-Schlatter Disease, their healthcare provider needs to complete a full evaluation and approve this and any exercise program.

Here are a few things that you can do to help/support the knee while suffering with Osgood Schlatter’s:

• Limit activities - this might seem obvious but pain can subside after rest and you may think it’s ok to resume normal levels of activity. However, if certain activities cause pain or involve movements that trigger the pain then try and avoid them and limit them as much as possible - at least until swelling and tenderness has gone down.

• Wear protective gear - use kneepads or knee support to protect your knee from contact during any sports/physical activity that you do choose to take part in. 

• Manage pain - use Oscon Osgood Schlatter’s treatment, proven to relieve pain within 4 weeks and to be taken twice daily, one with a morning meal and one with an evening.

• Perform stretches -  to help increase flexibility in the knee and thigh muscles. If you are partaking in physical activity, make sure to take the time to properly warm up and cool down before and after.

• Identify what causes flare-ups - minimize activities that cause your symptoms to flare up and avoid these up until recovery.

• Rest - this is hugely important and probably the most difficult, especially with those who partake in regular physical activity and often rely on it, but it’s essential in ensuring a full recovery. Those suffering with osgood-schlatter pain should not persist with physical activity if symptoms flare up.